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Avocado Carrier Oil for Cooking: Flavorful and Nutrient-Packed Recipes

by:Puraeo      2023-10-17

Flavorful and Nutrient-Packed Recipes with Avocado Carrier Oil for Cooking


Avocado carrier oil is not only a healthy alternative for cooking, but it also adds a delightful flavor to dishes. Packed with essential nutrients and healthy fats, this oil is a versatile ingredient that can be used in a variety of culinary applications. In this article, we will explore the benefits of avocado carrier oil and present you with five flavorful and nutrient-packed recipes that you can easily recreate at home.

1. The Benefits of Avocado Carrier Oil:

Avocado carrier oil is derived from the pulp of the avocado fruit, making it an excellent source of nourishment. Rich in monounsaturated fats, it promotes heart health and helps regulate cholesterol levels. This oil is also high in omega-3 fatty acids, which have anti-inflammatory properties and aid in brain development. Additionally, avocado carrier oil is packed with vitamins, including vitamin E, which is known for its antioxidant properties, promoting healthy skin and reducing oxidative stress.

2. Recipe 1: Avocado-Rosemary Baked Chicken:


- 4 chicken breasts

- 2 tablespoons avocado carrier oil

- 1 tablespoon fresh rosemary, chopped

- 1 teaspoon garlic powder

- Salt and pepper to taste


1. Preheat your oven to 375°F (190°C).

2. In a small bowl, combine the avocado carrier oil, rosemary, garlic powder, salt, and pepper.

3. Place the chicken breasts in a baking dish and coat them evenly with the avocado oil mixture.

4. Bake for 25-30 minutes or until the chicken is cooked through.

5. Serve hot with your choice of sides. This dish pairs well with roasted vegetables or a fresh salad.

3. Recipe 2: Avocado-Lime Shrimp Tacos:


- 1 lb (450g) shrimp, peeled and deveined

- 2 tablespoons avocado carrier oil

- Juice of 2 limes

- 2 cloves garlic, minced

- 1 teaspoon chili powder

- Salt and pepper to taste

- 8 small tortillas

- Optional toppings: diced avocado, shredded lettuce, chopped tomatoes, sour cream


1. In a medium bowl, combine the avocado carrier oil, lime juice, minced garlic, chili powder, salt, and pepper.

2. Add the shrimp to the bowl and toss until fully coated.

3. Heat a large skillet over medium-high heat and add the shrimp along with the marinade.

4. Cook the shrimp for about 2-3 minutes per side or until they turn pink and opaque.

5. Warm the tortillas on a separate pan or in the oven.

6. Assemble the tacos by placing the cooked shrimp on the warm tortillas and adding your favorite toppings.

7. Serve immediately and enjoy the burst of flavors!

4. Recipe 3: Avocado-Cilantro Pasta Salad:


- 8 oz (225g) pasta (your choice)

- 2 tablespoons avocado carrier oil

- Juice of 1 lemon

- 1 cup cherry tomatoes, halved

- 1 cup cucumber, diced

- 1/4 cup red onion, finely chopped

- 1/4 cup fresh cilantro, chopped

- Salt and pepper to taste


1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

2. In a large bowl, whisk together the avocado carrier oil, lemon juice, salt, and pepper.

3. Add the cooked pasta, cherry tomatoes, cucumber, red onion, and cilantro to the bowl. Toss until well coated.

4. Adjust the seasoning if needed.

5. Serve chilled as a refreshing side dish or add grilled chicken or shrimp for a complete meal.

5. Recipe 4: Avocado-Banana Smoothie:


- 1 ripe avocado, pitted and peeled

- 1 ripe banana

- 1 cup almond milk (or any milk of your choice)

- 1 tablespoon honey (optional)

- 1/2 teaspoon vanilla extract

- Ice cubes (optional)


1. Place all the ingredients in a blender.

2. Blend until smooth and creamy.

3. If desired, add a few ice cubes and blend again for a colder texture.

4. Taste and adjust sweetness by adding more honey if needed.

5. Pour into glasses and serve immediately. This smoothie is a nourishing and delicious way to start your day!


Avocado carrier oil is not just your average cooking oil. With its exceptional nutritional profile and unique flavor, it brings a new dimension to your culinary creations. From savory dishes like Avocado-Rosemary Baked Chicken and Avocado-Lime Shrimp Tacos to refreshing options like Avocado-Cilantro Pasta Salad and Avocado-Banana Smoothie, these recipes showcase the versatility of avocado carrier oil. Experiment with these recipes and elevate your meals by incorporating this nutrient-packed oil into your cooking repertoire.

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