Essential oil recommendations for vertigo relief

Using essential oils to treat vertigo is a popular strategy because many essential oils can work directly on the central nervous system, relieving anxiety and inflammation, and treating spasms and infections. Vertigo is a loss of balance or dizziness. These periods of impaired balance can be very brief or they can be a chronic problem that seems to come out of nowhere and makes you feel as if you or the world is spinning.

There are many causes of vertigo, including inner ear infections, calcium buildup in the ear canal, various diseases, tumors, migraines, or some type of head injury. Some people also experience acute vertigo or dizziness as a result of diet, physical exertion, and the use of alcohol or other substances.
If you are interested in using essential oils to treat vertigo, the most reliable choices are ginger, peppermint, cypress, rosemary, rose, basil, lavender, clary sage, and frankincense.

The uplifting and soothing properties of true lavender essential oil make it a perfect remedy for vertigo because it soothes the nerves and relieves anxiety while also eliminating inflammation (inflammation often causes vertigo).

How to use - For people with chronic vertigo, a few drops of real lavender essential oil on your pillow at night can help promote sleep and morning balance. Indoor aromatherapy is also a great way to relax throughout the day.

Many studies have shown that ginger essential oil and its active ingredients have a positive effect on nausea, dizziness, vomiting and other common symptoms of vertigo. Ginger essential oil calms the stomach and nerves, which is both a way to treat vertigo and a measure to prevent it.

How to use - Most people who use ginger essential oil tend to dilute it slightly because it may irritate the skin. Mix it with a vegetable oil (such as coconut oil), a common compound oil for chest massage, so that the aromatic compounds can be inhaled throughout the night. It can also be applied to the temples and neck to improve balance.

The stimulating nature of cypress essential oil helps the brain function more effectively due to increased blood flow. This increased alertness and cognitive function makes mild dizziness more difficult to occur.

How to use - Some people choose to add cypress essential oil to a room diffuser or use it in steam inhalation therapy. Diluting it and using it as a chest massage is also effective.

One of the most powerful essential oils for inhalation therapy, its anti-inflammatory and antioxidant compounds can help balance the nerves and soothe the mind, while also improving respiratory function. More oxygen means better brain function and fewer symptoms of vertigo.

How to use - You can add 5-6 drops to a pot of hot water, or you can add a few drops of le essential oil to a room or home diffuser.

This essential oil is particularly effective for vertigo caused by nervous system dysfunction. The active ingredients in sage essential oil act as a sedative and calm nerve function, promoting more normal cognitive processes and eliminating the dizziness and imbalance caused by vertigo.

How to use - Add 5-6 drops of this essential oil to a room diffuser, especially if you suffer from chronic vertigo. You can also dilute it and use it as a chest massage.

Frankincense essential oil has been used for thousands of years to reduce anxiety and induce a calm mind and body. It is known to balance the vestibular system and calm overactive nerves, promoting a normal sense of balance and stability.

Directions - If you apply a few drops of this essential oil to the base of your neck, temples, and chest, the aromatic compounds are enough to help balance your nervous system and prevent symptoms of vertigo.

This powerful oil has been used for centuries to relieve cognitive discomfort, anxiety, and stress, but it can also help relieve symptoms of vertigo. Rosemary essential oil can be used as both an acute treatment for chronic sufferers and as a preventative measure by soothing headaches and relieving dizziness.

Directions - If you feel the effects of a vertigo attack, add 3-4 drops of rosemary oil to a pot of steaming water, cover with a towel, and breathe deeply. For those who suffer from vertigo for a long time, a few drops in an essential oil diffuser every day can help keep your feet grounded.

The rejuvenating and anti-inflammatory properties of peppermint essential oil can help relieve a variety of nervous tension and disorders. In cases of vertigo, it can clear the mind and improve airways, thereby ensuring proper oxygenation of the brain, while also relieving nausea.

Directions – Peppermint essential oil can be used in many different ways, dilute it with your vegetable oil and apply topically to the chest, temples and neck, or inhale it from an essential oil bottle, steam inhalation therapy or in a room diffuser.

It is well known that when some people experience a spinning sensation, they use rose essential oil, which relaxes and calms the entire body and mind. Its active ingredients can directly bind to the central nervous system, soothing anxiety and preventing many of the peripheral symptoms of vertigo.

Directions – If you want to relax and soothe your mood, you can add 5-10 drops of this oil to your bath water, which can also help prevent or treat vertigo attacks. For all-day effects, add 5 drops of rose essential oil to an aromatherapy diffuser every morning.