Essential Oils for Back Pain Relief

Using essential oils to treat back pain is effective because these natural essential oils have many anti-inflammatory and anti-spasmodic properties. However, back pain has many different symptoms and is caused by many different conditions. Acute back pain is usually caused by muscle tension or ligament strain due to lifting heavy objects or lifting in a fast and unusual way; some chronic or long-term back pain problems are caused by arthritis, herniated discs, nervous nerves, osteoporosis, spinal curvature, sleep disorders, spinal infections, poor posture or uncomfortable mattresses. In addition, bad habits such as neck strain, bending over for a long time, carrying large objects, bending, twisting, sneezing, coughing, and driving or standing for a long time can also cause back pain. Using essential oils to treat back pain is a fast and reliable solution, both acute and chronic.

Clary Sage Oil

This essential oil can reduce muscle and ligament pain, inflammation and spasm. When your back hurts, the muscles often become locked and cannot stretch, and clary sage essential oil can be used to soothe the muscles. Mix 10 drops of clary sage essential oil with 10ml of arnica infused oil and apply it topically to the injured area. Massage gently until absorbed for best results.

Lavender Oil

One of the most well-known essential oils on the market, lavender essential oil can relieve back pain by eliminating spasms and relieving tension, while also calming the mind and reducing inflammation. You can apply a few drops of pure lavender essential oil topically to the painful area, or you can diffuse it throughout the room to provide a relaxing atmosphere throughout the day.

Roman Chamomile Oil

Chamomile essential oil is used to relieve stress and reduce anxiety, with both physical and psychological effects. It is an effective analgesic and anti-inflammatory. You can mix 10-20 drops of this essential oil with 10ml of St. John's wort infused oil and apply it topically to the injured area. Massage gently until absorbed for best results.

Ginger Oil

Ginger essential oil has a warming and balancing effect that can enhance the functions of other essential oils. Relieves physical fatigue and muscle tension; it has a significant effect on arthritis and muscle pain. Ginger essential oil is often used to treat bone problems. Even if you break your leg and put it in a cast, you can still massage around it to speed up blood flow to the affected area and speed up healing. Due to the high potency of ginger essential oil, it is best to mix it with a base oil (such as coconut oil or jojoba oil) and then apply it topically to the painful area of the back.

Peppermint Oil

With its soothing, cooling and anti-inflammatory effects, peppermint is ideal for back pain because it can quickly numb the pain of acute injury or tension, while also providing long-term protection against inflammation and tightness in the lower back. You can mix peppermint essential oil with vegetable oil and rub it on your back, and many people like the relaxing and refreshing aroma of this essential oil, so it can also be diffused by aromatherapy.

Black Pepper Ol

Although black pepper is related to spices, it is actually an anti-inflammatory substance because piperine is the active ingredient in black pepper. This means that this essential oil with a strong smell can quickly relieve inflammation in the back muscles and get you back to a pain-free feeling! Unless you have very sensitive skin, you don’t need to dilute pepper oil, and the most direct treatment is to apply a small amount of it topically to the inflamed or painful areas of your back.

Juniper Oil

The soothing, calming, and antispasmodic properties of juniper oil make it perfect for soothing back pain and inflammation. It can also relieve mental anxiety. Add 10 drops of juniper oil to warm water and soak for 20-30 minutes to allow your whole body to benefit from the anti-inflammatory power of this powerful essential oil.

Rosemary Oil

More commonly used for arthritis and fibromyalgia, this is also one of the best essential oils for back pain. Rosemary contains rosmarinic acid, an incredible antioxidant that promotes healing and relieves pain at the same time! Mix 10 drops of rosemary oil with 10ml of vegetable oil and apply to the painful area of your body.

Basil Oil

Basil essential oil can help you relieve a tired mind and body state and muscle tightness. Add 10 drops of basil essential oil to hot water and apply to the painful area of ​​your back. Some people also prefer to simply sniff it from the bottle, as the aromatic compounds in this essential oil are also very effective in relieving pain and boosting spirits.