Frankincense Essential Oil: The Key to Relieving Stress and Anxiety
Frankincense Essential Oil: The Key to Relieving Stress and Anxiety
Essential oils have become more popular in the health and wellness industry over the past few years. One of the most well-known and widely used essential oils is frankincense oil. Frankincense essential oil is derived from the Boswellia tree, which is native to North Africa and the Arabian Peninsula.
Frankincense oil has been used for thousands of years in traditional medicine to treat a range of health conditions. In recent years, scientific research has recognized the potential therapeutic benefits of this oil. One of the most notable uses of frankincense oil is its ability to relieve stress and anxiety.
In this article, we’ll explore the science behind frankincense essential oil and its benefits for relieving stress and anxiety. We’ll also provide some tips on how to use frankincense oil in your everyday life.
Understanding Frankincense Essential Oil
Frankincense essential oil is extracted from the resin of the Boswellia tree. The resin of the tree contains a number of chemical compounds, including monoterpenes, sesquiterpenes, and diterpenes.
These compounds are responsible for the therapeutic properties of frankincense oil. For example, the sesquiterpenes in frankincense oil have been found to have anti-inflammatory and immune-modulating effects (source).
Frankincense oil also has a pleasant, woody aroma that has a calming effect on the mind and body. This aroma is believed to stimulate the limbic system, which is the part of the brain that regulates emotions and memory.
Benefits of Frankincense Essential Oil for Relieving Stress and Anxiety
1. Reduces Cortisol Levels
Stress and anxiety can lead to an increase in cortisol levels in the body. Cortisol is known as the “stress hormone” and is produced by the body in response to stress. However, when cortisol levels remain high for an extended period of time, it can have a negative impact on physical and mental health.
Research has shown that frankincense essential oil can help reduce cortisol levels in the body (source). This can help alleviate the negative effects of stress on the body and mind.
2. Improves Mood
Frankincense essential oil has a soothing and calming effect on the mind and body. The oil’s aroma has been shown to stimulate the production of the neurotransmitter serotonin, which is responsible for regulating mood, appetite, and sleep.
Using frankincense oil can help improve your mood and promote feelings of relaxation and contentment.
3. Reduces Anxiety
Anxiety is a common mental health condition that can have a debilitating effect on daily life. Frankincense essential oil has been shown to have anxiolytic (anti-anxiety) properties.
One study found that inhaling frankincense oil reduced anxiety levels in patients undergoing hemodialysis (source). Another study found that frankincense oil was effective in reducing anxiety levels in patients with breast cancer (source).
4. Promotes Relaxation
Frankincense essential oil has a calming effect on the mind and body. The oil’s aroma can promote feelings of relaxation and tranquility.
Using frankincense oil in a diffuser or applying it topically can help you relax and unwind after a long day.
5. Enhances Mental Clarity
Stress and anxiety can have a negative effect on cognitive function, including memory and concentration. Frankincense essential oil has been shown to enhance mental clarity and improve cognitive function.
One study found that inhaling frankincense oil improved cognitive function in healthy volunteers (source). Another study found that frankincense oil improved memory in mice (source).
How to Use Frankincense Essential Oil
There are several ways to use frankincense essential oil to relieve stress and anxiety. Here are a few ideas:
1. Diffuse the Oil
Add a few drops of frankincense oil to a diffuser and allow the aroma to fill the room. This can help promote relaxation and improve mood.
2. Apply Topically
Mix a few drops of frankincense oil with a carrier oil, such as coconut oil or jojoba oil, and apply it to the skin. This can help promote relaxation and reduce anxiety.
3. Inhale the Oil
Place a few drops of frankincense oil on a tissue and inhale deeply. This can help reduce anxiety and promote relaxation.
Final Thoughts
Frankincense essential oil is a versatile and powerful natural remedy. It has been used for centuries to treat a range of health conditions, including stress and anxiety.
By incorporating frankincense oil into your daily routine, you can promote relaxation, reduce anxiety, and improve your overall well-being. Whether you diffuse it, apply it topically, or inhale it, frankincense oil can be a valuable tool in your health and wellness journey.
