Frankincense Essential Oil: The Natural Way to Alleviate Headaches

Frankincense Essential Oil: The Natural Way to Alleviate Headaches

Headaches are one of the most common ailments that people face. They can be caused by stress, lack of sleep, poor diet, dehydration, and many other factors. While there are over-the-counter and prescription medications that can help to alleviate the pain, many people prefer to find natural alternatives. Frankincense essential oil is one such natural remedy that has been used for centuries to help alleviate headaches and migraines.

What is Frankincense Essential Oil?

Frankincense essential oil is derived from the resin of the Boswellia tree, which is native to the Middle East. The resin is steam distilled to extract the essential oil, which has a warm, woody aroma and a multitude of therapeutic properties. Frankincense essential oil has been used for centuries in traditional medicine to treat a variety of ailments, including headaches and migraines.

How Does Frankincense Essential Oil Work?

Frankincense essential oil works in several ways to alleviate headaches and migraines. First, it has anti-inflammatory properties that can help to reduce pain and swelling in the head. It also has a calming effect on the nervous system, which can help to alleviate stress and tension that can trigger headaches. Finally, its woody aroma is known to have a soothing effect that can help to relieve anxiety and promote relaxation.

5 Ways to Use Frankincense Essential Oil to Alleviate Headaches

1. Inhalation

One of the simplest ways to use frankincense essential oil to alleviate headaches is through inhalation. Simply add a few drops of the oil to a diffuser or vaporizer and inhale the aroma. The warm, woody aroma can help to soothe the nervous system and promote relaxation, which can help to alleviate stress and tension headaches.

2. Topical Application

Another way to use frankincense essential oil to alleviate headaches is through topical application. Mix a few drops of the oil with a carrier oil, such as coconut oil or jojoba oil, and apply it to the temples and forehead. Massage the oil into the skin using circular motions, focusing on any areas of tension or pain. The oil will absorb into the skin and provide a cooling, soothing effect that can help to reduce pain and swelling in the head.

3. Bath

Taking a bath with frankincense essential oil is another effective way to alleviate headaches. Add a few drops of the oil to a warm bath and soak for 20-30 minutes. The warm water and soothing aroma will work together to promote relaxation and alleviate stress and tension that can cause headaches.

4. Compress

A compress made with frankincense essential oil can also be an effective way to alleviate headaches. Add a few drops of the oil to a bowl of warm water and soak a washcloth in the mixture. Wring out the excess water and place the washcloth on the forehead. Leave it in place for 10-15 minutes, allowing the warm, soothing aroma to work its magic.

5. Massage

Finally, getting a massage with frankincense essential oil can be a great way to alleviate headaches. Mix a few drops of the oil with a carrier oil and apply it to the back, neck, and shoulders. The massage therapist will work the oil into the skin using gentle, circular motions, focusing on any areas of tension or pain. The warm, soothing aroma will promote relaxation and help to alleviate stress and tension that can cause headaches.

Conclusion

Frankincense essential oil is a natural and effective way to alleviate headaches and migraines. Its anti-inflammatory properties, calming effect on the nervous system, and soothing aroma make it a great choice for anyone looking for a natural alternative to over-the-counter and prescription medications. Whether you choose to inhale the oil, apply it topically, take a bath, use a compress, or get a massage, there are many ways to use frankincense essential oil to alleviate headaches and enjoy its many therapeutic benefits.