How to Use Frankincense Essential Oil for Better Oral Health
Frankincense essential oil is a popular oil that comes from the resin of the Boswellia tree. This oil has been used for thousands of years for its health benefits, especially when it comes to oral health. In this article, we’ll be discussing how to use frankincense essential oil for better oral health.
What is Frankincense Essential Oil?
Frankincense essential oil comes from the resin of the Boswellia tree. This tree is native to countries such as Somalia, Ethiopia, and Oman. Frankincense essential oil has been used for thousands of years for its healing properties, and it is still widely used today. The oil itself has a warm, spicy, and woody aroma and is often used in aromatherapy and meditation practices.
Benefits of Using Frankincense Essential Oil for Oral Health
Frankincense essential oil has many benefits when it comes to oral health. Some of these benefits include:
- Anti-inflammatory properties: Frankincense essential oil has powerful anti-inflammatory properties that can help reduce inflammation in the gums and mouth.
- Antibacterial properties: Frankincense essential oil has strong antibacterial properties that can help kill harmful bacteria in the mouth. This, in turn, can help prevent gum disease and tooth decay.
- Pain relief: Frankincense essential oil has natural pain-relieving properties that can help alleviate toothache and gum pain.
- Promotes healing: Frankincense essential oil can help promote healing in the mouth, which is especially helpful after tooth extractions or oral surgery.
How to Use Frankincense Essential Oil for Oral Health
There are a few different ways you can use frankincense essential oil for better oral health. Here are some of the most effective methods:
1. Oil Pulling
Oil pulling is a traditional Ayurvedic practice that involves swishing oil around in the mouth for several minutes before spitting it out. This practice is believed to help remove toxins from the body and improve overall oral health. To use frankincense essential oil for oil pulling, simply add a few drops of the oil to a tablespoon of coconut oil (or another carrier oil) and swish it around in your mouth for 10-20 minutes before spitting it out.
2. Mouthwash
You can also use frankincense essential oil as a natural mouthwash. Simply add a few drops of the oil to a cup of water and swish it around in your mouth for 30-60 seconds before spitting it out. This can help kill harmful bacteria in the mouth and freshen breath.
3. Toothpaste
You can also add frankincense essential oil to your toothpaste to help improve oral health. Simply add a few drops of the oil to your toothpaste before brushing your teeth. This can help kill harmful bacteria in the mouth and promote healing.
4. Gum Massage
Frankincense essential oil can also be used to massage the gums. This can help reduce inflammation in the gums and improve overall oral health. To use frankincense essential oil for gum massage, simply add a few drops of the oil to a carrier oil such as coconut oil or olive oil and massage it into the gums using a gentle circular motion.
5. Direct Application
In some cases, you may need to apply frankincense essential oil directly to the affected area in the mouth. To do this, simply add a drop of the oil to a cotton swab and apply it to the affected area. This can help alleviate toothache and gum pain.
Precautions When Using Frankincense Essential Oil for Oral Health
While frankincense essential oil is generally considered safe when used properly, there are a few precautions you should take when using it for oral health:
- Always dilute the oil with a carrier oil before using it in the mouth.
- Do not swallow the oil.
- Do not use the oil in large amounts or for extended periods of time.
- If you experience any adverse reactions such as irritation or swelling, stop using the oil immediately.
Conclusion
In conclusion, frankincense essential oil can be a valuable tool when it comes to improving oral health. Its anti-inflammatory and antibacterial properties make it a great natural remedy for gum disease, tooth decay, and other oral health issues. Whether you choose to use it for oil pulling, mouthwash, or gum massage, frankincense essential oil is a safe and effective way to improve your oral health naturally.