How to Use Frankincense Essential Oil for Digestive Health

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How to Use Frankincense Essential Oil for Digestive Health

Frankincense essential oil is known for its many health benefits and has been used for centuries in traditional medicine. One of the lesser-known benefits of frankincense oil is its ability to improve digestive health. In this article, we will explore how to use frankincense essential oil for digestive health and discuss the science behind its effectiveness.

What is Frankincense Essential Oil?

Frankincense essential oil comes from the resin of the Boswellia tree. The resin is steam-distilled to extract the essential oil. Frankincense has a woody, earthy scent and is known for its anti-inflammatory, antimicrobial, and immune-boosting properties. This essential oil has been used for centuries in religious ceremonies and as a traditional medicine in different cultures.

How Does Frankincense Essential Oil Work for Digestive Health?

Frankincense essential oil has been shown to help with various digestive issues due to its anti-inflammatory and antimicrobial properties. Inflammation is a prevalent issue in different digestive disorders like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and Crohn's disease. Frankincense essential oil's anti-inflammatory properties help reduce inflammation in the digestive tract. Additionally, frankincense oil is known to have antimicrobial properties that help combat harmful bacteria and parasites in the digestive system.

Frankincense oil's effects on the digestive system also improve gut motility, digestion, and nutrient absorption. In a study, frankincense essential oil was shown to increase the secretion of digestive enzymes in rats, which improved their digestion and nutrient absorption. Another study showed that frankincense oil helps increase gastric mucus production, which protects the stomach lining and reduces the risk of ulcers.

How to Use Frankincense Essential Oil for Digestive Health

There are multiple ways to use frankincense oil for digestive health. Here are some of the most effective methods:

1. Diffusion

Diffusing frankincense essential oil is a great way to get its benefits. It helps reduce stress and anxiety, which are significant contributors to digestive disorders. Diffusing frankincense oil at night helps promote relaxation and better sleep, which is beneficial for digestive health. Add a few drops of frankincense oil to a diffuser and let it diffuse for 30 minutes to one hour.

2. Topical Application

Massaging frankincense essential oil on the abdominal area helps reduce inflammation and pain related to digestive disorders. Mix frankincense oil with a carrier oil like coconut oil or almond oil and massage it gently on the stomach in a clockwise motion. You can use this blend twice a day or as needed.

3. Ingestion

Frankincense essential oil is safe for ingestion but should be diluted before consuming. Adding one drop of frankincense oil to a glass of warm water or tea helps improve digestion and soothes the digestive tract. You can also add a drop of frankincense oil to a vegetable capsule and ingest it with water.

4. Bathing

Taking a warm bath with frankincense essential oil is an excellent way to relax and reduce stress, which can contribute to digestive issues. Add six to eight drops of frankincense oil to a bathtub filled with warm water and soak for at least 20 minutes.

5. Aromatherapy Massage

Aromatherapy massage with frankincense essential oil helps reduce stress and anxiety, which can contribute to digestive disorders. Mix a few drops of frankincense oil with a carrier oil and massage it on the back, neck, and shoulders. This massage helps improve relaxation and reduces stress.

Precautions

Frankincense essential oil is safe for most people, but it's essential to ensure you're using it correctly. Pregnant women and children under six years old should avoid using frankincense oil. Always dilute frankincense oil before applying it topically and do a patch test to ensure you're not allergic to the oil.

Conclusion

Frankincense essential oil is a natural remedy for digestive issues like inflammation, bloating, and constipation. Its anti-inflammatory and antimicrobial properties make it effective in treating different digestive disorders. There are multiple ways to use frankincense oil for digestive health, including topical application, diffusion, ingestion, bathing, and aromatherapy massage. Always dilute frankincense oil before using it and do a patch test to ensure you're not allergic.