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Is rosemary essential oil safe for kids? Here's what you need to know

by:Puraeo      2023-06-24

Is Rosemary Essential Oil Safe for Kids? Here's What You Need to Know

Essential oils have become increasingly popular in recent years, with people using them for everything from stress relief to natural cleaning solutions. However, when it comes to using these powerful oils on children, many parents are understandably cautious. One oil that parents often wonder about is rosemary essential oil. Is it safe for kids? Here's what you need to know.

What is Rosemary Essential Oil?

Rosemary essential oil is made by steam-distilling the leaves and flowers of the rosemary plant. It has a fresh, herbaceous scent and is commonly used in aromatherapy to promote feelings of relaxation and focus. Rosemary essential oil is also often used in cooking, particularly in Mediterranean cuisine.

Is Rosemary Essential Oil Safe for Kids?

As with any essential oil, safety is key. While rosemary essential oil can be perfectly safe for adults, there are a few considerations to take into account when using it on children.

First, it's important to dilute rosemary essential oil before using it on children. Essential oils are highly concentrated, and undiluted oils can be harsh on delicate skin or cause allergic reactions. For children, it's generally recommended to use a 1% dilution, which means adding 1 drop of essential oil to 1 teaspoon of carrier oil (such as sweet almond oil or coconut oil).

Second, it's important to avoid using rosemary essential oil on children who are under 2 years old. This is because their skin is still incredibly sensitive and more prone to irritation or allergic reactions.

Finally, it's important to keep in mind that some children may be more sensitive to certain essential oils than others. Just because an oil is generally considered safe for children doesn't mean that it won't cause a reaction in your child. Always patch test any new essential oils on a small area of skin before using them more widely.

Potential Benefits of Rosemary Essential Oil for Kids

Assuming you're using rosemary essential oil safely and appropriately, what are some potential benefits for children?

1. May Enhance Memory and Focus

Rosemary essential oil has a long history of use as a cognitive enhancer. Research suggests that inhaling rosemary essential oil can improve memory and concentration, making it a potentially useful tool for children who struggle with focus and attention.

2. May Reduce Stress

Like many essential oils, rosemary essential oil is believed to have calming and stress-reducing properties. This can be particularly helpful for children who experience anxiety or have trouble sleeping.

3. May Offer Respiratory Support

Rosemary essential oil has natural antimicrobial properties and may help to support respiratory health. It's particularly useful during the colder months, when respiratory illnesses are more common.

4. May Help with Digestion

Rosemary essential oil is thought to have digestive properties and may help to ease common digestive complaints in children, such as bloating or constipation.

5. May Act as a Natural Insect Repellent

Rosemary essential oil has natural insect repellent properties and can be an effective alternative to chemical insecticides. It can be particularly useful during the summer months, when mosquitoes and other insects are more prevalent.

How to Safely Use Rosemary Essential Oil on Kids

Now that you know the potential benefits of rosemary essential oil for children, how can you use it safely?

1. Choose High-Quality Essential Oils

To ensure that you're using a safe and effective product, it's important to choose high-quality essential oils. Look for oils that are 100% pure and certified organic where possible.

2. Dilute the Oil

As mentioned earlier, it's important to dilute rosemary essential oil before using it on children. A 1% dilution is generally considered safe and effective.

3. Use with Caution

Even diluted, essential oils are highly concentrated and powerful. As such, it's important to use them with caution and to stop using them immediately if your child experiences any adverse reactions.

4. Use Inhalation

For many of the potential benefits listed above, inhalation is the best way to use rosemary essential oil on children. You can add a few drops to a diffuser or inhaler, or simply add a drop to a tissue or cotton ball for your child to inhale.

5. Avoid Oral Use

While rosemary essential oil is sometimes used in cooking, it's not recommended for children. Ingesting essential oils can be incredibly dangerous, particularly for young children.


While it's important to use essential oils with caution on children, rosemary essential oil can be a safe and effective tool for promoting relaxation, focus, and overall health. By following the above guidelines and using it safely, you can help your child reap the benefits of this versatile oil.

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