The Best Ways to Use Frankincense Essential Oil to Fight Inflammation
The Best Ways to Use Frankincense Essential Oil to Fight Inflammation
Inflammation is a common occurrence in the human body. It is your body’s natural response to infection and injury. However, chronic inflammation can lead to serious health conditions like heart disease, diabetes, and cancer. Frankincense essential oil is a natural remedy that can help fight inflammation. It has been used for centuries in traditional medicine and today, it’s gaining popularity as an effective natural remedy. In this article, we’ll take a look at some of the best ways to use frankincense essential oil to fight inflammation.
1. Topical Application
Frankincense essential oil can be applied topically to help relieve inflammation. When applied on the skin, the oil penetrates deep into the tissue, promoting circulation and reducing inflammation. You can add a few drops of frankincense essential oil to your favorite carrier oil, like coconut or jojoba oil, and massage it onto the affected area. For instance, if you suffer from joint inflammation, massage the oil onto the area surrounding the affected joint. The oil will penetrate the skin and absorb into the tissue, providing relief from inflammation.
2. Aromatherapy
Another way to use frankincense essential oil is through aromatherapy. This is where you inhale the oil’s fragrance to benefit from its therapeutic properties. You can add a few drops of the oil to your diffuser and let it disperse the oil into the air. Alternatively, you can simply inhale the oil’s aroma by placing a few drops on a cloth or tissue and breathing in deeply. When you inhale the oil, it stimulates your limbic system, which is responsible for your emotions, mood, and memory. This can help reduce stress and anxiety, which are major contributors to chronic inflammation.
3. Oral Consumption
Frankincense essential oil can also be consumed orally to help fight inflammation. You can add a few drops of the oil to a glass of water and drink it before meals. Alternatively, you can place the oil directly under your tongue, which allows it to enter your bloodstream quickly. Frankincense oil is safe for consumption, but you should always consult your doctor before attempting to consume it orally.
4. Yoga and Meditation
Yoga and meditation are excellent practices for reducing inflammation. Both practices have been shown to reduce stress, promote circulation, and enhance the body’s natural healing process. When combined with frankincense essential oil, these practices can provide even greater benefits. You can add a few drops of the oil to your yoga mat or meditation cushion to enhance your practice. The oil’s fragrance will help calm your mind and reduce stress levels, while its anti-inflammatory properties will help alleviate any inflammation in your body.
5. Massage Therapy
Massage therapy is another effective way to use frankincense essential oil to fight inflammation. Massage therapy is known to increase circulation, relax the body, and reduce inflammation. When combined with frankincense essential oil, the benefits of massage therapy are amplified. You can request that your massage therapist use a frankincense oil blend during your massage session. The oil will penetrate deep into your tissue, promoting circulation, reducing inflammation, and enhancing the body’s natural healing process.
Conclusion
In conclusion, frankincense essential oil is a powerful natural remedy that can help fight inflammation. It can be used topically, aromatically, orally, during yoga and meditation, and during massage therapy, depending on the individual’s preference. When used correctly, frankincense essential oil can provide significant relief from inflammation. However, it’s important to consult with your doctor before using the oil, especially if you’re pregnant, have an existing medical condition, or are currently taking medication. With the right precautions, frankincense essential oil can be an effective, natural way to alleviate inflammation and promote overall health and wellbeing.