The Top 10 Benefits of Using Frankincense Essential Oil
Frankincense has been used for millennia in religious and spiritual ceremonies, as well as in traditional medicine. Extracted from the resin of the Boswellia tree, frankincense essential oil has a woody, earthy aroma and a range of potential health benefits. In this article, we will explore the top 10 benefits of using frankincense essential oil.
1. Reducing inflammation
One of the most impressive benefits of frankincense essential oil is its ability to reduce inflammation. Chronic inflammation is a risk factor for a range of health conditions, including autoimmune disorders, heart disease, and cancer. According to a study published in the journal Phytotherapy Research, frankincense essential oil has anti-inflammatory and pain-relieving effects, possibly due to its ability to inhibit the production of inflammatory molecules in the body.
2. Supporting respiratory health
Frankincense essential oil may also be beneficial for respiratory health. A study published in the European Journal of Medical Research found that inhaling frankincense essential oil helped to reduce symptoms of asthma in study participants. Other research has suggested that the oil may be useful for treating bronchitis, sinus infections, and other respiratory conditions.
3. Reducing stress and anxiety
Frankincense essential oil has a calming and grounding effect on the mind and body, which makes it useful for relieving stress and anxiety. A 2008 study published in the Journal of Alternative and Complementary Medicine found that inhaling frankincense essential oil reduced signs of stress, including increased heart rate and blood pressure. Other research has suggested that the oil may be useful for improving mood and reducing symptoms of depression.
4. Supporting skin health
Frankincense essential oil has been used for centuries to support skin health. It has antiseptic, anti-inflammatory, and antioxidant properties, which make it useful for treating a range of skin conditions, including acne, eczema, and psoriasis. One study published in the Journal of Traditional and Complementary Medicine found that topical application of frankincense essential oil reduced the severity of acne lesions in study participants.
5. Supporting oral health
Frankincense essential oil may also be beneficial for oral health. A 2012 study published in the Journal of Contemporary Dental Practice found that a mouthwash containing frankincense essential oil helped to reduce plaque and gingivitis in study participants. Other research has suggested that the oil may be useful for treating mouth ulcers and other oral infections.
6. Improving digestive health
Frankincense essential oil may be useful for improving digestive health. According to a study published in the European Journal of Pharmacology, frankincense essential oil helped to reduce inflammation in the gut, which may be beneficial for treating conditions such as inflammatory bowel disease. Other research has suggested that the oil may be useful for relieving symptoms of indigestion and flatulence.
7. Supporting immune function
Frankincense essential oil has immune-stimulating properties, which may help to support overall immune function. According to a study published in the Journal of Traditional and Complementary Medicine, frankincense essential oil helped to increase levels of white blood cells in study participants, which are essential for fighting off infections and diseases.
8. Relieving pain
Frankincense essential oil has pain-relieving properties, which may be useful for treating a range of chronic pain conditions, including arthritis, fibromyalgia, and back pain. A 2016 study published in the International Journal of Biomedical Science found that frankincense essential oil helped to alleviate pain and improve quality of life in study participants with knee osteoarthritis.
9. Improving brain function
Frankincense essential oil may also be beneficial for improving brain function. A study published in the Journal of Medicinal Food found that inhaling frankincense essential oil helped to improve cognitive function in study participants. Other research has suggested that the oil may be useful for treating neurological conditions such as Alzheimer's disease and Parkinson's disease.
10. Supporting hormone balance
Frankincense essential oil may also be useful for supporting hormone balance in the body. According to a study published in the Journal of Dietary Supplements, frankincense essential oil helped to reduce symptoms of PMS in study participants. Other research has suggested that the oil may be useful for regulating estrogen levels and improving fertility in women.
In conclusion, frankincense essential oil has a range of potential health benefits, from reducing inflammation and supporting respiratory health to improving brain function and hormone balance. Whether you choose to inhale the oil, apply it topically, or use it in a mouthwash or other product, incorporating frankincense essential oil into your daily routine may help to support overall health and well-being.
