Essential oil massage is a method of using essential oil massage oil (using a massage oil mixed with crude oil and essential oil or a directly prepared compound essential oil) to apply the massage to the desired area.
It can be used to massage all parts of the body, and the massage methods are all in the direction of the heart. A gentle massage, tailored to individual health conditions, can relax our body and relieve stress.
01. Improvement of a virtuous circle
Essential oil ingredients: 2 drops of essential oil, 3 drops of cedarwood oil, and 12 ml of malt oil.
Apply the massage oil (palm) to the palm of the hand to generate hot water, spread the massage oil (palm) evenly around the shoulder joint and apply it to the palm, and press the acupoints of the palm and shoulder with the thumb to achieve heat.
This is very effective for warming joints, improving blood circulation in muscles, and treating muscle pain caused by prolonged sitting or from cold air, etc.
02. Pain relief
Essential oil ingredients: 5 drops of Niu Gary essential oil, 3 drops of true rate essential oil, and 12 ml of grapeseed oil.
Apply massage oil on the palm of the hand, massage on the shoulders and neck with a gentle massage, press, and then pat the neck and shoulders with fists, and massage for about 10 minutes.
Pain from bush and fibrous tissue inflammation can be relieved with oil palm essential oil.
03. Relieve stress
Essential Oil Composition: Mix 3, 5 drops of lavender essential oil
with 12 ml of olive oil.
Let him sit or lie down, apply massage oil to the palm of the hand to get hot water, then hold the muscles on both sides of the wife's cervical spine with your hands for about 1 minute, and hold the square root with your fingers for 1 minute.
Then use the thumbs of both hands to press the essence and blood in the shoulder, the bleeding outside the shoulder, the blood in the Dazhui, and the bleeding in the shoulder for 1 minute each. Finally, gently rub the neck, shoulders, and shoulder bones for about 15 minutes.
This method softens the shoulders and neck and relieves muscle tension.