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A good night's sleep does wonders for our health. There are many reasons for not getting enough sleep, such as stress or a poor diet. Essential oils for sleep are a natural and popular solution to improve your sleep quality, helping you feel rested and energized.
Benefits of Essential Oils for Sleep
Essential oils have been used for centuries to promote relaxation and mental and physical well-being. Today, these oils are being used more and more widely due to their many benefits for sleep and overall health. Whether it's relieving stress before bed or creating a relaxing atmosphere, essential oils for sleep have a range of benefits, including:
Relieve sleep interruptions
Improve sleep quality
Achieve deep sleep
Relieve stress
Increase daily energy levels
Here is an overview of the best essential oils for sleep, each of which has a variety of properties, meaning that the same essential oil can help you sleep in different ways. Here are the recommended essential oils for sleep:
Perhaps the most well-known essential oil, lavender essential oil is well known for its stress-relieving benefits. It has a sweet, floral, and herbaceous aroma, so it’s no surprise that this essential oil is one of the best essential oils for promoting restful sleep.
Lavender essential oil has calming properties, making it ideal for treating insomnia, trouble sleeping, stress, and nervous tension. When it comes to calming the brain and nervous system, lavender essential oil is a great choice.
How to Use Lavender Essential Oil for Sleep Lavender essential oil can be used in several ways:
Diffuse: To experience these benefits of lavender essential oil, you can add a few drops to an essential oil diffuser about 30-40 minutes before bedtime.
Essential Oil Spray: Another popular way to experience these calming benefits of lavender essential oil is to dilute your essential oil in water, add to a spray bottle, shake the dilution well, and spray it on your pillow before bed.
Dilute: You can also dilute lavender essential oil in a carrier oil, add the dilution to a roller ball bottle, and apply to your forehead, temples, and chest. As a general guide, we always recommend a 2-4% dilution for skin applications and a 1-2% dilution for facial applications.
Composed of an overall warm, earthy, and slightly woody aroma, Frankincense Essential Oil (also known as Frankincense Olive Essential Oil) is known for its calming benefits for people who feel anxious, stressed, or have trouble sleeping. Since Frankincense Essential Oil has a spicy but fruity undertone, this makes it a calming and comforting sleep aid essential oil.
Frankincense Essential Oil has stress-relieving effects and is often used by those who want to relax and soothe the body.
How to Use Frankincense Essential Oil for Sleep To obtain these benefits of Frankincense Essential Oil:
Diffuse: Try adding a drop or two to your essential oil diffuser. If you don't have a diffuser, add a drop or two to a handkerchief and inhale the aroma from a distance.
You can also get the incredible calming benefits of Frankincense Essential Oil by adding a few drops of Frankincense Essential Oil to warm water. The aroma will rise with the steam, clearing the mind and relaxing.
For topical applications, one of the most common uses for frankincense oil is to dilute your frankincense oil in a carrier oil and apply to pulse points (temples, chest, and behind the ears).
Due to its natural sedative properties, the benefits of bergamot essential oil are believed to reduce symptoms of nervous tension and negative emotions. Bergamot essential oil is also used to promote sleep. While most citrus essential oils are considered stimulating to the brain, bergamot essential oil naturally contains the chemical "linalool", which is known to have a sedative effect and help with sleep quality.
Bergamot essential oil is also believed to improve mood and symptoms of mild stress-related disorders. Other clinical studies have shown that bergamot essential oil can help reduce high blood pressure and heart rate.
How to use bergamot essential oil for sleep
In aromatherapy, bergamot essential oil can be used in an essential oil diffuser or vaporizer to fill your environment with a refreshing scent. You can also add a few drops of bergamot essential oil to warm water or dilute your bergamot essential oil in a carrier oil and massage into pulse points (temples, wrists, and behind the ears).
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