How to Use Peppermint Oil for Headaches

How to Use Peppermint Oil for Headaches

Do you suffer from frequent headaches or migraines? Are you tired of taking pain medication that doesn't seem to be working? If so, then you might want to try a more natural approach. Learn how to use peppermint oil for headaches and migraines, and stay away from those artificial over-the-counter pain relievers.

Inhale

A great way to get the maximum benefits of peppermint oil is to inhale the oil directly from the bottle. This way, the scent and oil will be at their strongest - undiluted by any base oil - but still safe to use.

You can also inhale peppermint oil with a steam. Simply add 5 drops of peppermint essential oil to a bowl of hot water. Place a towel over your head, hold your breath close and inhale the peppermint oil vapor.

Topical application

Dilute peppermint oil and apply topically to the temples, neck, shoulders or head area to help relieve stress, improve circulation and relax muscles. Topical application can also help reduce stress, improve digestion, stabilize hormones, and relieve menstrual cramps, which in turn can help reduce headaches.

You can even use peppermint essential oil in roll-on form for easier, more convenient application.

Diffusion

Diffusing a few drops of peppermint oil can help improve mood, reduce stress and relieve fatigue.

Inhalation, diffusion, and topical application of peppermint oil can help relieve migraines and symptoms. the

You can also try mixing a few drops of peppermint oil with a carrier oil to make your own massage oil. You can apply this massage oil topically to the head or temple area to relieve stress and help relieve headaches. You can also apply this mixture topically to the abdomen or stomach area to relieve nausea and vomiting and to help calm the stomach.