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Essential oil diffusers are excellent tools to get beneficial essential oils into the air, where their effects can be felt. They have long been used in aromatherapy treatments to cleanse the air and promote a soothing ambiance in the environment. Although they are usually used for either aesthetic or therapeutic purposes, they may also boast some amazing health benefits!
Some people use essential oils topically, others use them internally (although the direct consumption or inhaling of essential oils can be toxic). With essential oil diffusers, you get to control what oils are dispersed in the air, for how long, and in what concentration. For people who want to take a more active role in their own health, and prefer a natural, proven method with a few side effects, purchasing an essential oil diffuser could be an excellent choice.
u Reasons to Use an Essential Oil Diffuser
Using an essential oil diffuser might allow you to access all the benefits of essential oils, unlike heating oils in candles or wax warmers. In fact, applying heat to essential oils denatures vital chemicals and compounds, it is essentially diffusion of the oils for scent, and not for beneficial aspects.
For this reason, you should always use a diffuser that doesn’t rely on heat to push out the scent. Heat diffusers that rely on heat are not as effective as fan diffusers, nebulizing diffusers, evaporative diffusers, and ultrasonic diffusers. Evaporative and ultrasonic diffusers deliver a consistent mist of essential oils to a space that can leave you feeling relaxed, uplifted, and confident.
u Benefits of Essential Oil Diffuser
Ø May Help Promote Good Sleep
Many essential oils may promote neurotransmitter activity in your brain, and might stimulate a release of the hormones, serotonin, and dopamine, leading to restful, uninterrupted sleep. Excellent sleep oils include bergamot, sandalwood, and lavender.
Ø May Improve Respiratory Health
Inhaling essential oils may help improve inflammation in the respiratory tracts, boost immune health, and help eliminate colds and coughs. According to a study, the essential oil of thyme, clove, and cinnamon bark are effective for the respiratory tract pathogens.
Ø May Help Eliminate Odor
Fragrances have a direct or indirect impact on the psychological and physiological condition of a human. Studies reveal that inhaling essential oils may have versatile psychophysiological properties that elevate a person’s mood or behavior. Lavender, peppermint, rosemary, jasmine, lemon, geranium, chamomile, and spearmint are the most aromatic plants that aid in the elimination of odor.
Ø May Elevate Mood
Essential oils may have the power to eliminate sadness and depression by brightening your mood. You can also set a romantic dinner date by simply turning on the diffuser and letting the air of romance spread everywhere. Lavender and bergamot may work wonders for the same. If you regularly feel fatigued or lacking energy, certain oils, such as grapefruit, cinnamon, lemon, and orange are great for giving you a critical boost to energy and mood.
Ø May Reduce Stress & Anxiety
Many people diffuse essential oils to reduce anxiety and promote calmness of body and mind, particularly, oils like lavender, frankincense, neroli, and chamomile.
Ø May Repel Insect
Many bugs cannot stand the aroma of diffused essential oils, and it may actually prove to be fatal for them, making these oils great for preventing mosquitoes, gnats, and other pesky bugs from disturbing your space. Best insect-repellent oils include peppermint, lavender, cinnamon, geranium, and cedarwood.
Ø May Boost Immune System
Many essential oils have antibacterial and antiviral effects, which may help protect your immune system once they are inhaled. Immune-boosting oils might include eucalyptus, ginger, lemon, tea tree, peppermint, clove, and camphor.
Ø May Control Appetite
Some essential oils are known for interacting with the limbic system (the emotional side of our brain) and turning off our desire to eat, which can help with weight loss. Grapefruit, lavender, orange, ylang-ylang, and patchouli oil are best for curbing appetite.
May Create a Healthy Environment
Airborne bacteria can be very dangerous, but if you diffuse the right oils, you can create an antimicrobial, antioxidant, anti-inflammatory, and antibacterial environment at home that keeps you and your family healthy. The best oils for this are tea tree, lemon, cinnamon, and oregano.
Ø May Boost Memory & Concentration
You may also be able to improve memory, cognitive function, and focus on diffusing oils like rosemary, basil, spearmint, lemongrass, and tangerine.
Ø May Offer Pain Relief
Another use of an essential oil diffuser is a pain reliever. It might give relief from headaches, sinus, joint pain, or pain arising from overworked muscles.
Ø May Be Cost Saving
Essential oil diffusers are cost-effective and impart its amazing health benefits thereby reducing your need to inhale the aroma of coffee beans. Not only this, but the diffusers also help in lowering your electricity bills and reducing your number of monthly or yearly visits to the doctor.
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