4 types Essential Oils for Allergy Relief
Essential oils are incredibly versatile, which makes them a popular choice for allergy relief. When used for allergies, some essential oils have been shown to reduce congestion, open airways, and relieve headaches. Essential oils also have a variety of benefits due to their analgesic, antibacterial, and anti-inflammatory properties; these properties may help relieve persistent congestion and heaviness associated with allergies. There are some essential oils that are known to help in the following ways:
1. Eucalyptus Essential Oil
With a fresh, natural, and decongesting aroma, eucalyptus essential oil is known for its ability to help fight viruses and respiratory-related illnesses. This makes it a perfect choice for those who experience allergy-related symptoms such as sneezing, headaches, and congestion. One of the most versatile essential oils, eucalyptus essential oil can also help relieve joint pain while boosting the immune system.
How to Use Eucalyptus Essential Oil for Allergy Relief
1、Diffuse: To help relieve congestion, headaches, coughs, and other allergy symptoms, simply add a few drops of eucalyptus essential oil to an aromatherapy diffuser or electronic vaporizer. You can also add a few drops of the essential oil to a steam vaporizer or a bowl of steaming water and inhale from a safe distance. We typically recommend using 4 - 8 drops, but this depends on the size of your diffuser's water tank.
2、Dilution: To help relieve congestion and soreness, you can dilute eucalyptus essential oil in a carrier oil, add the diluted essential oil to a rollerball bottle or glass dropper bottle, and apply to temples, wrists, and behind ears. We recommend a dilution of 2 - 4% for skin application and 1 - 2% for facial application.
3、Warm Bath: Add a few drops of eucalyptus essential oil to warm water to help create a decongesting and soothing atmosphere.
2. Oregano Essential Oil
Oregano essential oil contains healing compounds such as carvacrol, thymol, and terpinene; these compounds are known to fight common cold, flu, and allergy symptoms such as congestion and sinus discomfort. Oregano essential oil has a strong herbal aroma and is also rich in antioxidants that help fight bacteria and relieve nasty allergy symptoms.
How to Use Oregano Essential Oil for Allergy Relief
1、Diffuse: Add a few drops of oregano essential oil to an aromatherapy diffuser or electronic vaporizer to help relieve allergy symptoms.
2、Dilution: You can dilute oregano essential oil in a carrier oil, add the diluted oil to a rollerball bottle, and apply to temples, wrists, and behind ears. We recommend a dilution of 2-4% for skin application and 1-2% for facial application.
Peppermint essential oil is widely known for its menthol content and refreshing aroma, and has decongesting properties and the ability to open airways. Peppermint essential oil has natural analgesic abilities and can help relieve headaches and inflammation. It is also known to reduce systolic blood pressure and heart rate, which is very beneficial for cardiovascular and respiratory diseases.
How to Use Peppermint Essential Oil for Allergy Relief
1、Diffuse: Add a few drops of peppermint essential oil to an aromatherapy diffuser or electronic vaporizer and let the refreshing aroma fill your space. This will also help fight bacteria and open the airways.
2、Dilution: Dilute peppermint essential oil in a carrier oil, add the diluted essential oil to a rollerball bottle, and apply to the forehead, temples, wrists, behind the ears, and chest. You can also add the diluted essential oil to a rollerball bottle and use it as a massage oil. We recommend a dilution ratio of 2-4% for skin application and a dilution ratio of 1-2% for facial application.
With a rich, spicy and woody aroma, the essential oil is now known for its strong antibacterial ability and is believed to promote respiratory health. In various aromatherapy practices, frankincense essential oil has been shown to help clear the nasal passages and eradicate bacteria from the body. This makes it ideal for those who experience common allergy symptoms such as congestion.
How to Use Frankincense Essential Oil for Allergy Relief
1、Diffuse: Add a few drops of frankincense essential oil to an aromatherapy diffuser or electronic vaporizer and inhale at a distance to help fight bacteria and open the airways.
2、Dilution: Dilute Frankincense in a carrier oil, add the diluted oil to a roller ball bottle, and apply to the forehead, temples, wrists, behind the ears, and chest. You can also add the diluted oil to a roller ball bottle and use it as a massage oil. We recommend a dilution of 2 - 4% for skin application and 1 - 2% for face application.
