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The Method and Recipe of Using Essential Oil to Relieve Stress

The Method and Recipe of Using Essential Oil to Relieve Stress


Aromatherapy, bath and massage are the most effective ways to relieve pressure with essential oils. Aromatherapy and bath with essential oils are very simple and can be done by yourself at home. Add a few drops of pressure relieving essential oils into the diffuser and in the bath water for 15-20 minutes.

There are so many essential oils that can relieve stress, such as lavender essential oil, Ylang Ylang , sandalwood, bergamot, jasmine, chamomile, geranium, etc. You can try your favorite essential oil, or choose the right one according to your economic ability.

Aromatherapy-the easiest way to relieve stress

Recipe: 4 drops lavender essential oil + 2 drops Neroli essential oil + 2 drops Petitgrain essential oil.

Direction: fill the diffuser with 2/3 water, drop the essential oil in proportion, and light the smokeless candle. After a busy day at work, with a little essential oil at home, it not only relieve stress, but also create a romantic atmosphere.

Bath with essential oil-the most enjoyable way to relieve stress

Recipe: 2 drops sweet orange essential oil + 3 drops lavender essential oil + 3 drops rosewood essential oil.

Direction: drop the essential oil into the bath water. To prevent sensitivity, you can also dilute the essential oil with base oil before adding to the bath water, and then soak yourself for 15-20 minutes. Bath has always been the best way for people to comfort themselves, the complete liberation when bath, without the interference of work, can quickly relieve tension. Coupled with essential oil, the effect of bath will be more significant.


Massage with essential oil-a very effective way to relieve stress

Recipe: 4 drops lavender essential oil + 4 drops sweet orange essential oil + 2 drops Ylang lang essential oil + 10ml sweet almond oil + 10ml grape seed oil.

Direction: you can massage essential oil topically by yourself, or go to professional places to do full body essential oil massage. Regularly give the body, mind and spirit a thorough relaxation! When the stress of work makes you tired, use this formula doing an essential oil massage to quickly relieve stress, soothe your mood and restore your brain power!

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