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Lavender is a precious natural fragrance. Since ancient times, lavender has been widely used for its unique medical effects. Accordingly, lavender was commonly used as the raw material to make essential oil. Lavender essential oil is called "all-match essential oil", which is the most widely used one. Today, I would like to share with you the use of lavender essential oil.
Using aromatherapy diffuser
Drop 5-8 drops of Lavender essential oil into the water tank of the diffuser, shake it well. Turn on the diffuser, so that the essential oil will be released into the air with the water mist of the diffuser.
Take one washbasin of hot water, drop lavender essential oil and matching essential oil into the hot water, but no more than 8 drops. Fully mix the essential oil and hot water. Put the face towards the washbasin, let the hot air fumigate face, alternately breath 5-10 minutes with mouth and nose. There is a simpler inhalation method, drop 1-3 drops of essential oil on a towel or handkerchief to sniff.
Tips: 2 drops of lavender and peppermint essential oil can effectively improve cold symptoms; In addition, lavender essential oil can be directly applied to the nostrils, temples, or dropped on tissues. Directly inhalation can prevent motion sickness.
Take 2 to 3 kinds of essential oil and lavender essential oil mixed together (totally does not exceed 5 drops), dilute in 3 to 4 milliliter carrier oil. Massage in the face, head, neck and shoulder parts of the body. It must be uninterrupted, do not stop midway.
Tips: Essential oil massage can enhance blood circulation and eliminate toxins from the body. Different essential oils have different effects. It is suggested that essential oil massage should be used under the guidance of professionals.
According to the ratio of 1 drop: 10 ml, pour Lavender essential oil and distilled water into the sprayer and shake well. Press the grip of the sprayer, spray the diluted essential oil throughout the room. The fragranence can improve the living environment.
Using at bath time
Lavender essential oil can also be used in bath or foot bath to relieve fatigue, relax nerves, and eliminate negative energy (such as stress and depression) during the day. First, drop about ten drops of diluted essential oil into the water, stir well. The bath water temperature should be at 37-39 degrees. Do not overheat, otherwise the essential oil will soon evaporate. Soak relaxed the whole body into the water about 15-20 minutes; When bathing, the essential oil will float on the water sometimes and spread, sometimes condensed into a circle. At this time you need to use the palm of your hand in a horizontal position to break up, avoiding splashing eyes, so that the essential oil evenly disperse the on the surface of water. Gently massage the body parts.
Tips: Essential oils are extremely permeable during bathing. It takes 3 minutes to reach the dermis, 5 minutes to reach the subcutaneous tissue, and travel with our blood throughout the body. The essential oils should be diluted with carrier oils before contacting the skin.